Adaptive Resistance™ exercise dynamically adjusts your resistance in real-time to provide you with exactly the right amount of resistance you can handle on every rep of every set.
Our breakthrough Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time.
Each repetition is perfectly matched, in both the push and pull motion, during your workout so that you receive the exact right amount of resistance automatically at every moment of your workout.
When a you experience Adaptive Resistance, your muscles are challenged on both the positive and negative portion of every rep to the exact level you are capable of at each moment.
Compared to traditional tools like weights, these optimal levels of resistance allow for improvements in strength, muscle mass, bone mineral density, and cardiovascular fitness to occur in just minutes per week compared to hours per week.
ARX’s revolutionary technology has been quantifiably improving the lives of tens of thousands of people around the world for a decade.
From athletes and celebrities to busy professionals and parents, these high-performers use ARX so they can look, feel, and perform at their best.
The following reports are from an independent study that was performed by the
Physiology Program at Western Colorado University:
Adaptive resistance exercise equipment uses artificial intelligence to create workouts that are safe, controlled and use quantifiable resistance, but how do these workouts compare to free weights or traditional resistance-training machines?
Researchers in the High Altitude Exercise Physiology Program at Western Colorado University set out to find out the answer.
Featured in the International Journal Of Research In Exercise Physiology, this randomized, controlled study was designed to compare muscular fitness, anthropometric, and cardiorespiratory fitness outcomes between Adaptive Resistance (ARX) and traditional moderate-intensity resistance exercise with weights.