ARX pioneered the adaptive resistance workout for the fitness industry over 10 years ago. We have sold hundreds of machines, logged hundreds of thousands workouts, and iterated through dozens of versions of hardware and software culminating in our latest machines that deliver the most effective, efficient, and safest workouts available today.
Efficient because ARX machines use patented, motorized resistance and computer software to give you the perfect rep and workout every time. You can get a full-body workout in just 15 minutes, twice weekly.
Effective because ARX machines, on each exercise, max out your muscle groups during both the push and pull motions.
Safe because the ARX machines use enclosed motors instead of traditional iron weights and gravity. No risk of dropping or the need of spotters.
When researched against weights in a recent study, ARX provided superior benefits in a fraction of the time. Using ARX two times per week for only 15 minutes out-performed traditional weight training for 45 minutes, three times per week.
That's 72% more time efficient than weights.
In a recent study, despite spending 72% less time exercising, the ARX Group still achieved 2.5 times greater fat loss, 2 times greater muscle mass gain, 3.5 times greater cardiovascular fitness improvement, and 90% greater strength gains than the Weight Lifting Group over the course of 12 weeks.
Traditional machines require you to guess what weight to select each time you use them which can be dangerous.
ARX takes the guesswork out of your workout by automatically providing you with perfect levels of resistance, speed, and range of motion on every rep.